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Links

Support

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Devon Mind -

http://www.devonmind.com/

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Samaritans -

https://www.samaritans.org/

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Rape Crisis -

https://rapecrisis.org.uk/get-help/want-to-talk/

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Sunflower Women's Centre -

https://trevi.org.uk/services/sunflower-womens-centre/

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Plymouth Online Directory -

https://www.plymouthonlinedirectory.com/healthandwellbeing/ehwb/directory

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Andy's Man Club -

https://andysmanclub.co.uk/

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Salute Her -

https://www.saluteher.co.uk/

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Information

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British Association for Counselling and Psychotherapy

https://www.bacp.co.uk/about-therapy/what-is-counselling/

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Alain De Botton - 5 ways to start your therapeutic journey

https://youtu.be/MUzb60JgPdE?si=Cnr-QkO94MgFwKNI

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Information about High Sensitivity -

https://hsperson.com/

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Information about High Sensitivity and Emotional Intensity

https://www.eggshelltherapy.com/

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Brene Brown - Power of vulnerability -

https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en

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The Holistic Psychologist - 10 ways to improve vagal tone

https://yourholisticpsychologist.com/vagus_nerve_a_path-to-healing/

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The Consent Collective

https://www.consentcollective.com/

Books

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Trusting the Gold - Tara Brach

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Radical Acceptance - Tara Brach

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Atlas of the Heart - Brené Brown

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Why has nobody told me this before? - Julie Smith

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The Myth of Normal - Gabor Maté

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